Erin Taylor

Erin Taylor

Erin Taylor is a yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes.

As a collegiate basketball player, she thought yoga was boring at first, time that could be better spent on the court or in the weight room. It wasn’t until she was sidelined by a spinal injury from overtraining that she discovered that there is a path of less resistance. Yoga was the “Reset” that helped her to bring things back into balance.

Erin founded Jasyoga with the goal of providing practical yoga solutions to as many people as possible. Over the last decade, she has infused meditation, functional anatomy, and physical therapy techniques into her practice, and speaks in a language that athletes can hear. Now accessible anytime, anywhere via her online via platform, with operations in Seattle and London, Erin’s approach has been widely embraced by athletes ranging from recreational to elite over the last decade, and can be configured to help anyone achieve their goals.

Erin is sponsored by Oiselle and is a regular contributor to popular health and fitness blogs and publications. In addition to privately coaching sports teams and athletes, she hosts popular teacher trainings and yoga for athletes certification programs.


Hit Reset

Revolutionary Yoga for Athletes

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HIT RESET is a yoga revolution for athletes. Yoga coach Erin Taylor translates yoga for the sports world, revealing the essential poses that benefit athletes. Armed with the key, highly effective yoga poses, athletes will begin a radical redefinition of balance that will save their knees, unstiffen their hamstrings, and wake up their butts so they can optimize their performance in any sport.

Taylor’s HIT RESET program pulls yoga into the real world to meet athletes wherever they are. With her fresh, casual style and highly visual approach, Taylor makes yoga practical and powerful for athletes. She guides athletes to self-diagnose the problem areas of their bodies and root out imbalances that cause injury and tightness.

Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

More information coming soon on hitresetyoga.com.

AVAILABLE MARCH 2016

Hit Reset: Revolutionary Yoga for Athletes

Erin Taylor

Paperpack with full-color interior and photographs throughout.

7.5″ x 9.5″, 256 pp., $21.95, 9781937715427

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