Hit Reset

HIT RESET is a yoga revolution for athletes. Yoga coach Erin Taylor translates yoga for the sports world, revealing the essential poses that benefit athletes. Armed with the key, highly effective yoga poses, athletes will begin a radical redefinition of balance that will save their knees, unstiffen their hamstrings, and wake up their butts so they can optimize their performance in any sport.

Taylor’s HIT RESET program pulls yoga into the real world to meet athletes wherever they are. With her fresh, casual style and highly visual approach, Taylor makes yoga practical and powerful for athletes. She guides athletes to self-diagnose the problem areas of their bodies and root out imbalances that cause injury and tightness.

Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

More information coming soon on hitresetyoga.com.

AVAILABLE MARCH 2016

Hit Reset: Revolutionary Yoga for Athletes

Erin Taylor

Paperpack with full-color interior and photographs throughout.

7.5″ x 9.5″, 256 pp., $21.95, 9781937715427